Peanuts

Tanzania groundnuts/peanuts or in Swahili called karanga (Arachis hypogaea L.) are among the most extensively grown crops in the country. This is an underground pod that bears seeds in the same way as legumes. The processing of the nuts includes roasting into a nutty brown color that gives a crunchy bite. Peanuts are not just delicious, they also seem to have lots of health benefits that can help boost your health.

To ensure that peanuts work well for your body, you should know if you have an allergy to them or not. Also, consume this nut in moderation to avoid any health issue which may arise from excess consumption of peanut.